PB&J with Chia Seed Jam
A diabetes-friendly twist on the timeless PB&J recipe with sweet berries, peanut butter, and healthy chia seeds on whole grain bread.
Ingredients
- 16 ounce (about 2.5 cups) fresh or frozen berries
- 2 tbsp chia seeds
- 2 slices whole grain bread
- 2 tbsp peanut butter (or any nut butter)
Instructions
- In a small saucepan, heat the fresh or frozen berries over medium heat. Stir occasionally until the fruit is heated through and starts to break down and bubble.
- Use a fork or potato masher to mash the fruit to your desired consistency.
- Stir in the chia seeds until combined. Reduce the heat and simmer the mixture for 2-4 minutes. Allow it to cool for 5-10 minutes until the jam thickens. Stir again and set it aside.
- Toast the whole grain bread until it's golden and crisp.
- Layer one slice of the toasted bread with peanut butter (or any nut butter) and one tablespoon of the chia seed jam.
- Place the second slice of toasted bread on top to complete the PB&J with Chia Seed Jam sandwich.
Notes
Variations
- Try different combinations of berries, such as strawberries, blueberries, or raspberries, to create unique flavors of chia seed jam.
- You can substitute almond butter or sunflower seed butter for peanut butter for a nut-free version.
- When making the chia seed jam, feel free to add a touch of sweetener, such as honey or maple syrup, if you like.
- To make the sandwich extra indulgent, consider adding sliced bananas or a sprinkle of cinnamon.