Crispy Skillet Lemon Salmon Filets
Recipe and variations for Crispy Skillet Lemon Salmon Filets bursting with flavor and healthy omega-3s. This diabetes-friendly dish is perfect for lunch or dinner.
Ingredients
- 4 4-6oz skin-on salmon filets
- 1 tsp cracked black pepper
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp soy sauce
- 2 tbsp lemon juice, divided
- 1 tbsp extra-virgin olive oil
- 2 tbsp cilantro, finely chopped
- pinch flaky sea salt
Instructions
- Pat salmon dry and place, skin-side down, in a medium bowl. Coat filets with cracked black pepper, paprika, garlic powder, soy sauce, and 1 tablespoon lemon juice.
- In a large nonstick pan, heat olive oil over medium-high heat. Add the salmon, skin-side down, and cook until skin releases from the pan easily, about 3-4 minutes.
- Reduce heat to low and carefully flip filets. Continue cooking for an additional 3-5 minutes, or until your desired level of doneness.
- Top the cooked salmon filets with the remaining 1 tablespoon of lemon juice, cilantro, and a pinch of flaky sea salt.
Notes
Variations:
- For a zesty kick, add a dash of red pepper flakes or chili powder to the seasoning.
- Or you can swap the cilantro with fresh dill or parsley for a different herbal twist.
- To achieve perfectly crispy skin, ensure the salmon filets are thoroughly dry before cooking and use a hot nonstick pan.
- Consider adding a squeeze of fresh lemon juice and a drizzle of olive oil to the completed dish for an extra burst of flavor