To kick things off, salmon is one of the most versatile, flavorful, and healthy sources of animal protein. Our Crispy Skillet Lemon Salmon Filets recipe not only tantalizes your taste buds but also adheres to a healthy diet. With succulent salmon seasoned to perfection and kissed by zesty lemon. This recipe is a delightful addition to your diabetes menu, and perfect for lunch or dinner.
Furthermore, salmon has been a staple in cuisines around the world for centuries. Its rich flavor and omega-3 fatty acids make it a preferred choice for foodies looking for a diabetes-friendly protein source. Our Crispy Skillet Lemon Salmon Filets bring a refreshing twist to this classic fish dish by infusing it with the bold flavors. Like cracked black pepper, paprika, garlic powder, and lemon juice that will balance the salmon’s flavor.
How to Make Crispy Lemon Salmon Filets
Firstly, Pat the salmon filets dry and place them, skin-side down, in a medium bowl. Coat the filets with cracked black pepper, paprika, garlic powder, soy sauce, and 1 tablespoon of lemon juice.
Secondly, in a large nonstick pan, heat the extra-virgin olive oil over medium-high heat. Add the salmon filets, skin-side down, and cook until the skin releases from the pan easily, about 3-4 minutes.
Thirdly, reduce the heat to low and carefully flip the salmon filets. Continue cooking for an additional 3-5 minutes, or until your desired level of doneness.
Last but not least, top the cooked salmon filets with the remaining 1 tablespoon of lemon juice, fresh cilantro, and a pinch of flaky sea salt.
Crispy Skillet Lemon Salmon Filets
Ingredients
- 4 4-6oz skin-on salmon filets
- 1 tsp cracked black pepper
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp soy sauce
- 2 tbsp lemon juice, divided
- 1 tbsp extra-virgin olive oil
- 2 tbsp cilantro, finely chopped
- pinch flaky sea salt
Instructions
- Pat salmon dry and place, skin-side down, in a medium bowl. Coat filets with cracked black pepper, paprika, garlic powder, soy sauce, and 1 tablespoon lemon juice.
- In a large nonstick pan, heat olive oil over medium-high heat. Add the salmon, skin-side down, and cook until skin releases from the pan easily, about 3-4 minutes.
- Reduce heat to low and carefully flip filets. Continue cooking for an additional 3-5 minutes, or until your desired level of doneness.
- Top the cooked salmon filets with the remaining 1 tablespoon of lemon juice, cilantro, and a pinch of flaky sea salt.
Notes
- For a zesty kick, add a dash of red pepper flakes or chili powder to the seasoning.
- Or you can swap the cilantro with fresh dill or parsley for a different herbal twist.
- To achieve perfectly crispy skin, ensure the salmon filets are thoroughly dry before cooking and use a hot nonstick pan.
- Consider adding a squeeze of fresh lemon juice and a drizzle of olive oil to the completed dish for an extra burst of flavor
FAQ
Can I make this recipe with skinless salmon filets?
Absolutely! While the skin adds a crispy texture, you can still enjoy this dish with skinless salmon filets. Skinless salmon takes less time to cook than salmon with its skin, so be careful not to overcook.
Is this Crispy Skillet Lemon Salmon Filets recipe suitable for pre-diabetics?
Yes, this recipe aligns well with pre-diabetic diets. It offers a healthy protein source with the goodness of omega-3 fatty acids from the salmon.
Storage Information
You can store any leftovers of Crispy Skillet Lemon Salmon Filets in an airtight container in the refrigerator for up to 3 days. Reheat gently on low heat to maintain the salmon’s tenderness.
Other Recipes
Are you interested in exploring more diabetes-friendly recipes? Then check out:
- Creamy Mushroom & Rotisserie Chicken Pasta
- Easy No-Bake Lemon Cranberry Oat Energy Balls
- Hearty Cod and White Bean Stew
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