These mouth-watering homemade quesadillas are quick and flavorful additions to an insulin resistance nutrition plan. There really is nothing as satisfying as shredded chicken covered in salsa verde with a delightful bit of heat from fresh jalapeno peppers. These quesadillas will be a popular addition to a healthy diet that follows diabetes management guidelines. They also make great diabetes lunch ideas as they’re so quick to whip up.

Quesadillas originated in Mexico several generations ago. Many variations popped up across different regions and quickly spread throughout Mexico and beyond. Our Cheesy Salsa Verde Quesadillas take inspiration from traditional quesadillas and add a modern twist with the vibrant flavors of salsa verde shredded chicken. This flavorful filling pairs perfectly with the crunchy bell peppers, spicy jalapenos, and savory pepper Jack cheese. As delicious as they are, these quesadillas are diabetes-friendly and the perfect addition to your lunch or dinner roundup.

How to Make Cheesy Homemade Quesadillas
To start, in a medium pan, heat the olive oil and sautè the thinly sliced red bell pepper, jalapeno pepper, and red onion for 2-3 minutes over medium heat until fragrant and lightly browned. Set aside.
Next, to assemble the quesadillas, drain the saucy chicken and spoon it onto one half of a whole grain flour tortilla. Top it with the sauteed vegetables and shredded pepper Jack cheese. Fold the tortilla to close the quesadilla. Repeat the process with the remaining tortillas.
Next, heat a large nonstick pan over medium-low heat. Cook 2 or 3 quesadillas at a time, flipping once, until crispy and golden, and the cheese has melted, which takes about 6 minutes.
Repeat the cooking process with the remaining quesadillas. Alternatively, you can also make these quesadillas in a panini or grill press for added convenience and a beautiful grill mark.
Homemade Cheesy Salsa Verde Quesadillas
Ingredients
- 1 lb pre-made salsa verde shredded chicken (you can use salsa verde slow cooker chicken for this recipe)
- 1 tbsp olive oil
- 1 red bell pepper, thinly sliced
- 1 jalapeno pepper, de-seeded for less heat
- 1/2 red onion, thinly sliced
- 4 8-inch whole grain flour tortillas
- 1 cup shredded pepper Jack cheese
Instructions
- In a medium pan, heat olive oil and saute the bell pepper, jalapeno pepper, and red onion for 2-3 minutes over medium heat until fragrant and lightly browned. Set aside.
- To assemble the quesadillas, drain the saucy chicken and spoon it onto one half of a whole grain flour tortilla. Top it with the vegetables and cheese. Fold the tortilla to close the quesadilla. Repeat the process with the remaining tortillas.
- Heat a large nonstick pan over medium-low heat. Cook 2 or 3 quesadillas at a time, flipping once, until crispy and golden, and the cheese has melted, about 6 minutes.
- Repeat the cooking process with the remaining quesadillas.
Notes
- You can easily adjust the heat level of the quesadillas by using more or less jalapeños or removing the pepper’s white pith and seeds. You can also make this healthy dish even healthier by adding extra vegetables like sliced mushrooms or spinach.
- You can also use corn tortillas as an alternative to flour.
- Serve the quesadillas with a side of fresh guacamole or salsa for a burst of additional goodness.
FAQ’s:
Can I use store-bought salsa verde shredded chicken for this homemade quesadilla?
Absolutely! We’re all about ease and convenience. Just make sure to keep an eye on sodium levels in store-bought salsa and you have a diabetes-friendly lunch.
Are these Cheesy Salsa Verde Quesadillas suitable for pre-diabetic individuals?
Yes, these homemade quesadillas align well with a diabetes diet and can be enjoyed as part of an insulin resistance diet plan. They are prepared with whole grain tortillas and flavorful, low-sugar fillings to support your pre-diabetic needs.
Storage
You can store these homemade quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat in a grill press or skillet until warmed through and crispy before enjoying again.
Other Recipes
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