If you have prediabetes or diabetes (or just want something quick, healthy, and delicious), then this 10 Minute Kale Pasta Salad will make the perfect meal. Packed with vibrant kale, juicy cherry tomatoes, creamy goat cheese, and protein-rich white beans, this recipe is nutritious and full of flavor. It also makes a great diabetes lunch idea because it’s easy to prep during your busy day!
Pasta salads have been an Italian staple for over a century. Ours brings a modern twist by incorporating nutrient-dense kale and complementing it with creamy goat cheese and tangy pesto. This combo of wholesome ingredients will add a wealth of nutrition and flavor to your lunch or dinner.
How to Prepare Our 10 Minute Kale Pasta Salad
First, bring a large pot of water to boil, then cook the small shell pasta according to the package directions until al dente.
In a large bowl, combine the cooked pasta with finely chopped kale (massage the kale if you’d like to make it more tender), sliced cherry tomatoes, crumbled goat cheese, pesto, and white beans.
Toss all the ingredients together until well combined. Season the salad with salt and black pepper to taste.
Serve immediately and enjoy!
Diabetes Lunch Idea: 10 minute Kale Pasta Salad
Ingredients
- 8 oz ounces of small shell pasta
- 1 small head of kale, finely chopped
- 1.5 cups sliced cherry tomatoes
- 4 oz goat cheese
- 1/4 cup store bought pesto
- 1 15oz can white beans, rinsed and drained
- salt and black pepper to taste
Instructions
- Cook the small shell pasta according to package directions until al dente.
- In a large bowl, combine cooked pasta with finely chopped kale, sliced cherry tomatoes, crumbled goat cheese, pesto, and white beans.
- Toss all ingredients together until well combined. Season with salt and black pepper to taste.
- Serve immediately and enjoy!
Notes
- For a vegan version, omit the goat cheese or replace it with dairy-free cheese alternatives.
- You can also add a protein boost by incorporating grilled chicken, shrimp, or tofu into the salad.
- Opt for whole-grain pasta to increase the fiber content and enhance the salad’s satiety factor, which can be beneficial for prediabetes management.
- To make the salad even more nutritious, add other colorful vegetables like bell peppers, cucumber, or shredded carrots.
FAQ
Is this recipe suitable for a prediabetes diet plan?
Absolutely! This salad is rich in nutrient-dense ingredients like kale and white beans, which are beneficial for borderline diabetes or prediabetes management. The small shell pasta adds a satisfying element without causing rapid blood sugar spikes.
How can I incorporate this salad into my prediabetes self-care routine?
Yes! It can be a great addition to your prediabetes diet plan. It gives you a balance of carbohydrates, protein, and healthy fats that are perfect for a well-rounded diet.
Storage
You can store any leftovers in an airtight container in the refrigerator for up to 2 days. Before serving, toss the salad again to refresh its flavors.
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