To kick things off, this diabetes-friendly dessert recipe is an ode to one of the juiciest and most delicious stone fruits…peaches! Our Broiled Peaches and Ice Cream recipe features broiled peaches brushed with a heavenly maple cinnamon glaze. The warm, caramelized peaches perfectly complement the creamy goodness of your favorite ice cream. This beautiful combination of healthy summer flavors will cool you down and satisfy your taste buds, making it the perfect addition to your healthy diabetes menu.
Peaches have a long history, dating back thousands of years to ancient China, where they were a symbol of immortality and cultivated around the region. Over time, peaches traveled across continents, from China to Persia and into the Middle East and Europe. Today, they are one of the world’s most beloved fruits.
People around the world have celebrated the sweet and tangy flavor of peaches in various culinary traditions, including desserts and preserves. In our recipe, we let the natural sweetness of peaches take center stage, accentuated by a delightful maple cinnamon glaze and paired with the creaminess of ice cream.
How to Make Broiled Peaches and Ice Cream
Step 1: Cut 4-5 fresh peaches into halves, removing the pits.
Step 2: In a small bowl, whisk together 2 tablespoons of maple syrup, 1/2 teaspoon of vanilla extract, a pinch of sea salt, and 1/2 teaspoon of cinnamon to create the delectable maple cinnamon glaze.
Step 3: Brush each peach half with the maple cinnamon glaze, ensuring they are well coated on all sides.
Step 4: Place the glazed peach halves on a baking sheet, positioning it about 6 inches from the heat source. Broil the peaches on high for approximately 5 minutes, or until they become beautifully caramelized.
Step 5: Optional but delicious: Brush the broiled peaches with any leftover glaze to enhance their sweetness even further.
Step 6: To complete this delightful summer treat, scoop some ice cream of your choice on top of the broiled peaches.
Broiled Peaches Frozen Dessert
Ingredients
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
- pinch sea salt
- 1/2 tsp cinnamon
- fresh peaches
Instructions
- Cut 4-5 fresh peaches into halves, removing the pits.
- In a small bowl, whisk together maple syrup, vanilla extract, sea salt, and cinnamon to create maple cinnamon glaze.
- Brush each peach half with maple cinnamon glaze, ensuring they are well coated on all sides
- Place peach halves on a baking sheet, positioning it about 6 inches from the heat source. Broil peaches on high for approximately 5 minutes, or until caramelized.
- Optional but delicious: Brush the broiled peaches with any leftover glaze to enhance their sweetness even further.
- To complete this delightful summer treat, scoop some ice cream of your choice on top of the broiled peaches.
Notes
- If you prefer a more tangy and citrusy glaze, add a splash of fresh lemon juice to the maple cinnamon glaze.
- You can also swap the ice cream with any other non-dairy or low-sugar frozen dessert of your choice.
- For a crunchier texture, sprinkle some chopped nuts, such as almonds or pecans, over the frozen dessert and broiled peaches.
Can I use frozen peaches for this recipe?
Of course, you can. However, nothing beats fresh peaches!
Is ice cream suitable for a diabetes diet?
Yes, it is! Flexibility is key when eating balanced meals. Be mindful of how much ice cream you’re having and remember that this is a dessert. We do not recommend replacing any of your meals.
Storage
While this dessert is best enjoyed fresh, you can store any leftover broiled peaches in an airtight container in the refrigerator for up to 2 days. Be sure to reheat them gently in the microwave or oven before serving again.
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