Banana Raspberry Smoothie | Easy Diabetes Diet Recipes

First off, if you love smoothies you’re in the right place! What can be better than a quick and easy Banana Raspberry Smoothie? This refreshing, creamy, and nutrient-packed diabetes-friendly fruit smoothie is full of the natural sweetness from ripe bananas and flavorful frozen raspberries. If you’re starting your busy day or enjoying a calm day outside, this smoothie will be sure to satisfy.

Likewise, smoothies have evolved from the ancient days of mashing fresh fruit together to the 1930s, when the blender was invented. As the technology of refrigeration and the health food boom of the 1960s evolved, so too did our taste for smoothies.

Not to mention, in our Banana Raspberry Smoothie the combination of raspberries, bananas, soy milk, Greek yogurt, and walnuts creates a balanced and delicious smoothie that fits perfectly into diabetes diet menus.

Furthermore, all you need to do is combine the frozen raspberries, ripe banana, unsweetened soy milk, and plain Greek yogurt in a high-speed blender. Add walnuts and blend until smooth!

Lastly, if the smoothie is too thick, simply add water until you reach the consistency you prefer.

Diabetes-Friendly Banana Raspberry Smoothie

Wendy Lopez, MS, RD, CDCES

This refreshing, creamy, and nutrient-packed smoothie is full of the natural sweetness from ripe bananas and flavorful frozen raspberries.

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Course Breakfast

Servings 1 smoothie

Equipment

High speed blender

Ingredients

1 cup frozen raspberries (mixed berries work well too)
1 small banana
1 cup unsweetened soy milk
.5 cup plain Greek yogurt
2 tbsp walnuts

Instructions

In a high-speed blender, combine the frozen raspberries, ripe banana, unsweetened soy milk, and plain Greek yogurt.
Add the walnuts to the blender, providing a delightful nutty flavor and additional nutrients.
Blend all the ingredients until smooth, creating a luscious and creamy texture. If the smoothie is too thick, add water as needed to reach your desired consistency.

Notes

Variations:

For a nut-free option, replace the walnuts with sunflower seeds or pumpkin seeds.
For added nutrition, color, and taste, add a handful of fresh spinach or kale to the smoothie.

Tips:

To make this smoothie even more satisfying, consider adding a tablespoon of chia seeds or ground flaxseeds for an extra dose of fiber and healthy fats.
If you want extra protein for the days at the gym, swap the Greek yogurt with your favorite plant-based protein powder or blend the two for extra richness.

Keyword smoothie, fruit, beverage

FAQ’s

Can I use a different type of milk in this smoothie?

Absolutely! Feel free to substitute unsweetened almond milk, oat milk, or any other milk of your choice based on your preferences and dietary needs.

I’m not a fan of walnuts. Can I use a different type of nut?

Yes! Almonds and cashews are excellent alternatives to walnuts and will provide a delightful nutty flavor to the smoothie.

Storage Information

As a fact, this diabetes-approved Banana Raspberry Smoothie is best enjoyed fresh to maintain its vibrant taste and texture. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Give the smoothie a gentle shake or stir before enjoying it again.