An Evening of Connection & Somatic Practice with Yera Gomes
Date: Tuesday, May 20
Time: 4 PM PST / 7 PM EST
Location: Virtual (Zoom)
Join us for a heart-centered virtual gathering designed to gently guide you back to your body, your breath, and your inner wisdom.
Through intentional movement and breath, we awaken sensation and presence. From there, we transition into longer-held restorative postures, creating space for deeper listening and integration. We’ll close with reflection and optional sharing.
This practice offers space to move, soften, and return to yourself, leaving you with practical tools to cultivate presence and connection in your everyday life.
All levels welcome
Perimenopause, Menopause & the Midlife Brain
Date: Thursday June 11th, 2026
Time: 9 AM PST / 12 PM EST
Location: Virtual (Zoom)
Join us for a supportive, real conversation about navigating midlife hormonal changes and how they impact your brain, mood, and everyday life.
Together, we will focus on:
• Understanding how hormonal shifts affect brain function, mood, sleep, and energy
• Exploring why this phase can feel more overwhelming than expected
• Connecting the dots between hormones, stress, and metabolic health
• Learning practical ways to support yourself through this transition
This session is open to anyone navigating perimenopause or menopause. No prior knowledge is needed, just come as you are.
Led by Dr. Agena Renee, board-certified OB-GYN, speaker, and executive coach, this session blends clinical insight with lived experience to offer a compassionate, relatable approach to midlife health.
You’ll leave with a better understanding of what’s happening in your body, along with simple, supportive tools to help you feel more grounded, informed, and in control.
To learn more about Dr. Agena Renee, visit doctoragenarenee.com or follow her on Instagram @dr_agenarenee.
