Call us at 415-651-2311 (text-friendly) to get direct support.

Serving patients in 40 states across the US

Diabetes nutrition counseling from home–covered by insurance!

As Registered Dietitians, we help women of diverse backgrounds balance blood sugar, nourish their bodies, and build a healthier relationship with food. Our weight-inclusive, culturally humble approach supports diabetes, prediabetes and coexisting conditions like PCOS and menopause. Plus, we accept most insurance, so you can focus on your health without worrying about the cost!

Book Your Dietitian Now!

In-Network With

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Verify Your Insurance

How it works:

Start by completing our get started quiz and booking your dietitian. We’ll verify your insurance benefits within 24 business hours and confirm your appointment if you’re in-network. If you’re out-of-network, we’ll provide information about our affordable self-pay plans.

Begin with an in-depth initial consultation with your registered dietitian. During this session, we will order labs, including A1c, fasting glucose, and lipids, to assess your current health status. Alternatively, if your medical provider has conducted these labs within the last 30 days, you can upload the results to our secure message system, and we’ll add them to your chart.

Engage in structured, personalized 1:1 sessions with your dietitian every week. Our diverse team of experienced dietitians will support you in making sustainable lifestyle changes to lower your A1c and improve your relationship with food. Topics include an initial assessment, personalized nutrition plan, joyful movement, hydration, nutritious breakfasts, meal timing, reducing added sugars, boosting fiber intake, powering up on protein, incorporating healthy fats, managing stress and improving sleep, and celebrating your success.

Learn how to balance blood sugar, nourish your body, and feel your best—without restriction. At the end of the 12-week program, we will order labs again to assess your progress. Based on your A1c results and overall progress, we’ll create a long-term plan to help you maintain and continue your health improvements.

Sign Up Today!
Curious how we help clients? Explore our
12 Weeks to Lower Your A1c
1:1 Coaching Program!
Learn More

Check Out Our Case Studies!

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woman wearing apron in kitchen grating vegetables

Case Study: Getting out of the Prediabetes Range

Medical History:

  • Prediabetes, High Cholesterol

Timeframe:

  • 7 sessions over 3 months

Intervention:

  • Focusing on joyful movement
  • Honoring hunger and respecting fullness
  • Increasing carbohydrate awareness and focusing on complex carbs
  • Practicing mindful eating
  • Challenging “all or nothing” self-talk

Results:

  • Hemoglobin A1C Levels:
    • Initial: 5.9%
    • After: 5.1%

Patient Testimonial:

“This is a great program! It is completely covered by my insurance. They have a fresh and comfortable approach to prediabetes and helped me lower my A1c in only a few months.”

woman in blue apron chopping vegetables as part of Diabetes Digital lower your a1c program

Case Study: Significantly lowered A1c in 3 months

Medical History:

  • Type 2 Diabetes, High Blood Pressure

Timeframe:

  • 13 sessions over 3 months

Intervention:

  • Prioritized meals and balanced snacks during busy weeks.
  • Added at least one vegetable to lunch or dinner for more fiber.
  • Maintained consistent eating patterns, skipping fewer meals.
  • Improved relationship with food, emphasizing positive and mindful eating.
  • Increased joyful movement and physical activity.

Results:

  • Hemoglobin A1C Levels:
    • Before: 13.5%
    • After: 7.5%

Patient Testimonial:

“I can’t tell you all how thankful I am to have found Diabetes Digital. We desperately need more weight-inclusive, culturally relevant healthcare providers, and you guys are doing it excellently. Every step of the process has been so easy and comfortable, and every single person and interaction has been wonderful. Thank you! Thank you! Thank you!”

woman cooking healthy soup as part of diabetes friendly diet

Case Study: Managing Type 2 Diabetes Through Lifestyle

Medical History:

  • Type 2 Diabetes

Timeframe:

  • 12 sessions over 6 months

Intervention:

  • Used hunger/fullness scale for eating and craving management.
  • Focused on meal planning and balanced snacks.
  • Provided strategies for managing food and hydration while traveling.
  • Emphasized improving sleep and reducing stress.

Results:

  • Hemoglobin A1C Levels:
    • Before: 6.5%
    • After: 5.7%

Patient Feedback:

The patient is extremely likely to refer Diabetes Digital to a friend, rating it a 10/10. She appreciates the weight-neutral approach and finds the dietitian’s recommendations very reasonable, helping her navigate through all the claims about how to reduce blood sugar.

person chopping vegetables for diabetes management

Case Study: Improving Type 2 Diabetes, Hypertension, and PCOS

Medical History:

  • Type 2 Diabetes, Hypertension, Polycystic Ovary Syndrome (PCOS)

Timeframe:

  • 12 sessions over 6 months

Intervention:

  • Implemented a stress management
  • Focused on meal timing and ensuring eating at least three meals per day.
  • Improved relationships with food.
  • Increased joyful movement in daily life.
  • Started medication as part of a combined medication and diet/lifestyle approach.

Results:

  • Hemoglobin A1C Levels:
    • Before: 9.5%
    • After: 6.9%

Patient Testimonial:

My dietitian is warm and friendly! She put me at ease immediately and made me feel safe to be honest about my struggles, goals, and overall health. I’ve never been excited to work with a dietitian until now. 🙂

Woman typing on laptop with headphones speaking to a Diabetes dietitian to learn how to lower A1c

Case Study: Lowering A1c in Type 2 Diabetes through lifestyle

Medical History:

  • Type 2 Diabetes

Timeframe:

  • 9 sessions over 3 months

Intervention:

  • Reduced fast food intake and incorporated more whole foods cooked at home
  • Regularized meal timing and reduced the number of skipped meals.
  • Incorporated joyful movement 3-4x days per week.
  • Increased protein intake at meals and snacks.

Results:

  • Hemoglobin A1c:
    • Before: 10.5%
    • After: 6.9%
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Where We Operate

We currently work with patients in 41 states and counting with plans to expand to offer diabetes care all 50 states.

Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Louisiana
Maryland
Massachusetts
Michigan
Minnesota
Missouri
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
Ohio
Oklahoma
Oregon
Pennsylvania
South Carolina
Tennessee
Texas
Utah
Vermont
Virginia
Washington
Washington, D.C.
West Virginia
Wisconsin
Wyoming

diabetes counseling - insurance accepted

We Accept Most Insurance Plans!

In-Network

We are currently in-network with the following insurance plans. Co-pays and deductibles for our services range based on your coverage. Most patients pay $0 out of pocket!

  • Aetna
  • Anthem
  • BCBS (Incl. Blue Shield of CA)
  • Cigna
  • Health Net
  • Medicare
  • Oxford
  • UMR
  • United
Verify Insurance Benefits

Out of Network

If your insurance or state isn’t listed, don’t worry! You’re likely eligible for our self-pay membership.

This plan includes:

  • Twelve (12) 50-minute one-on-one sessions with a Registered Dietitian Nutritionist
  • Weekly Protocols and Handouts
  • Unlimited Messaging with your Dietitian
  • Quarterly Lab Testing
  • 100% Virtual

Note that we accept FSA/HSA payments and can provide superbills upon request for possible reimbursement.

Explore Self-Pay

Our Registered Dietitians

Meet our exceptional team of Registered Dietitians with specialized expertise in diabetes and prediabetes care.

All Registered Dietitians

What Clients Are Saying

Thank YOU for creating Diabetes Digital! I had no plans to work with a dietician because I was worried about feeling shame around my diagnosis as well as slipping back into disordered eating and ridiculous exercise habits. We’ve set really small and attainable goals to impact my A1C level in three months. We’re not cutting out foods. We’re looking at all facets of life (stress, sleep, meds, perimenopause), and it was made absolutely clear to me that pre-diabetes is not my fault.
These folks are the best! They work with insurance if possible. I love chatting about food and recipes with Tiana, it feels like I’m chatting with a friend when we talk. She takes such a joy in how she views food and has the nutritional knowledge to back it up which makes her a great fit for me. Also, I recommend checking out the site. As a Jamaican, I’m happy to see ethnic foods factored into the conversation and food lists. Lastly, try the recipes on the site. The salsa verde chicken is a hit in my house.
Diabetes Digital has been just what I needed since my doctor told me I needed to lower my A1C. After my diagnosis I was provided almost no education about what to do. I am so glad that I came across this group. My dietitian has been thoughtful in providing education, support, and encouragement to help me learn more about my condition and what I can do to manage it. I feel more empowered and less worried about how to care for my body since I started.
I had a fantastic experience with Diabetes Digital. Nikki did an outstanding job educating me on how to tailor my diet to keep my numbers in check. She is patient, knowledgeable, and took the time to understand my cultural background, suggesting modifications and insight. Her follow-ups and notes were incredibly helpful. Thanks to Nikki’s guidance, I am able to manage my diabetes more effectively, adjust my portions, and still enjoy my food. I truly appreciate her dedication.
Jenny Fernandez was great to work with. She was knowledgeable and empathetic. I could not have asked for more. I was on the fence about joining because I knew I needed to address my disordered eating with a mental health professional. While I know it requires a balance with nutritional counseling, I feel comfortable and confident in my nutrition education and that journey has already helped me get as far as I am today.
Diabetes Digital has been an incredible support to me in my prediabetes journey!! The process was so simple, and intuitive to get signed up. Lauryn is fantastic! I’m excited to continue our work together. She’s already educating me on small changes and is incredibly kind and sensitive. Plus she’s a joy to talk to. I appreciated her going through my recent test results to see how I’m doing with diabetes prevention and cholesterol management. I’m so thankful for this opportunity. Thanks for starting this organization.

Trusted by hundreds of current patients, with over 4,500 visits completed since 2024!

As Seen In

self logo today logo romper logo essence logo food network logo pocit - people of color in tech eating well magazine logo burnt toast podcast by virginia sole-smith tcoyd - taking control of your diabetes