Call us at 888-393-8520 (text friendly) to get direct support.

Serving patients in 40 states across the US

Diabetes nutrition counseling from home–covered by insurance!

Feel empowered to thrive with diabetes or prediabetes. As Registered Dietitians, we help women of diverse backgrounds balance blood sugar, nourish their bodies, and build a healthier relationship with food. Our weight-inclusive, culturally humble approach also supports coexisting conditions like PCOS and menopause. Plus, we accept most insurance, so you can focus on your health without worrying about the cost!

Book Your Dietitian Now!

Meet the Founders

In-Network With

Verify Your Insurance

How it works:

Start by completing our get started quiz and booking your dietitian. We’ll verify your insurance benefits within 24 business hours and confirm your appointment if you’re in-network. If you’re out-of-network, we’ll provide information about our affordable self-pay plans.

Begin with an in-depth initial consultation with your registered dietitian. During this session, we will order labs, including A1c, fasting glucose, and lipids, to assess your current health status. Alternatively, if your medical provider has conducted these labs within the last 30 days, you can upload the results to our secure message system, and we’ll add them to your chart.

Engage in structured, personalized 1:1 sessions with your dietitian every week. Our diverse team of experienced dietitians will support you in making sustainable lifestyle changes to lower your A1c and improve your relationship with food. Topics include an initial assessment, personalized nutrition plan, joyful movement, hydration, nutritious breakfasts, meal timing, reducing added sugars, boosting fiber intake, powering up on protein, incorporating healthy fats, managing stress and improving sleep, and celebrating your success.

Learn how to balance blood sugar, nourish your body, and feel your best—without restriction. At the end of the 12-week program, we will order labs again to assess your progress. Based on your A1c results and overall progress, we’ll create a long-term plan to help you maintain and continue your health improvements.

Curious how we help clients? Explore our
12 Weeks to Lower Your A1c
1:1 Coaching Program!

Learn More

Check Out Our Case Studies!

Swipe to see more ⟶

woman wearing apron in kitchen grating vegetables

Case Study: Getting out of the Prediabetes Range

Medical History:

Prediabetes, High Cholesterol

Timeframe:

7 sessions over 3 months

Intervention:

Focusing on joyful movement
Honoring hunger and respecting fullness
Increasing carbohydrate awareness and focusing on complex carbs
Practicing mindful eating
Challenging “all or nothing” self-talk

Results:

Hemoglobin A1C Levels:
- Initial: 5.9%
- After: 5.1%

Patient Testimonial:

“This is a great program! It is completely covered by my insurance. They have a fresh and comfortable approach to prediabetes and helped me lower my A1c in only a few months.”

woman in blue apron chopping vegetables as part of Diabetes Digital lower your a1c program

Case Study: Significantly lowered A1c in 3 months

Medical History:

Type 2 Diabetes, High Blood Pressure

Timeframe:

13 sessions over 3 months

Intervention:

Prioritized meals and balanced snacks during busy weeks.
Added at least one vegetable to lunch or dinner for more fiber.
Maintained consistent eating patterns, skipping fewer meals.
Improved relationship with food, emphasizing positive and mindful eating.
Increased joyful movement and physical activity.

Results:

Hemoglobin A1C Levels:
- Before: 13.5%
- After: 7.5%

Patient Testimonial:

“I can’t tell you all how thankful I am to have found Diabetes Digital. We desperately need more weight-inclusive, culturally relevant healthcare providers, and you guys are doing it excellently. Every step of the process has been so easy and comfortable, and every single person and interaction has been wonderful. Thank you! Thank you! Thank you!”

woman cooking healthy soup as part of diabetes friendly diet

Case Study: Managing Type 2 Diabetes Through Lifestyle

Medical History:

Type 2 Diabetes

Timeframe:

12 sessions over 6 months

Intervention:

Used hunger/fullness scale for eating and craving management.
Focused on meal planning and balanced snacks.
Provided strategies for managing food and hydration while traveling.
Emphasized improving sleep and reducing stress.

Results:

Hemoglobin A1C Levels:
- Before: 6.5%
- After: 5.7%

Patient Feedback:

The patient is extremely likely to refer Diabetes Digital to a friend, rating it a 10/10. She appreciates the weight-neutral approach and finds the dietitian’s recommendations very reasonable, helping her navigate through all the claims about how to reduce blood sugar.

person chopping vegetables for diabetes management

Case Study: Improving Type 2 Diabetes, Hypertension, and PCOS

Medical History:

Type 2 Diabetes, Hypertension, Polycystic Ovary Syndrome (PCOS)

Timeframe:

12 sessions over 6 months

Intervention:

Implemented a stress management
Focused on meal timing and ensuring eating at least three meals per day.
Improved relationships with food.
Increased joyful movement in daily life.
Started medication as part of a combined medication and diet/lifestyle approach.

Results:

Hemoglobin A1C Levels:
- Before: 9.5%
- After: 6.9%

Patient Testimonial:

My dietitian is warm and friendly! She put me at ease immediately and made me feel safe to be honest about my struggles, goals, and overall health. I’ve never been excited to work with a dietitian until now. 🙂

Woman typing on laptop with headphones speaking to a Diabetes dietitian to learn how to lower A1c

Case Study: Lowering A1c in Type 2 Diabetes through lifestyle

Medical History:

Type 2 Diabetes

Timeframe:

9 sessions over 3 months

Intervention:

Reduced fast food intake and incorporated more whole foods cooked at home
Regularized meal timing and reduced the number of skipped meals.
Incorporated joyful movement 3-4x days per week.
Increased protein intake at meals and snacks.

Results:

Hemoglobin A1c:
- Before: 10.5%
- After: 6.9%

Where We Operate

We currently work with patients in 41 states and counting with plans to expand to offer diabetes care all 50 states.

Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Louisiana
Maryland
Massachusetts
Michigan
Minnesota
Missouri
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
Ohio
Oklahoma
Oregon
Pennsylvania
South Carolina
Tennessee
Texas
Utah
Vermont
Virginia
Washington
Washington, D.C.
West Virginia
Wisconsin
Wyoming

diabetes counseling - insurance accepted

We Accept Most Insurance Plans!

In-Network

We are currently in-network with the following insurance plans. Co-pays and deductibles for our services range based on your coverage. Most patients pay $0 out of pocket!

Aetna
Anthem
BCBS (Incl. Blue Shield of CA)
Cigna
Health Net
Medicare
Oxford
UMR
United

Verify Insurance Benefits

Out of Network

If your insurance or state isn’t listed, don’t worry! You’re likely eligible for our self-pay membership.

This plan includes:

Twelve (12) 50-minute one-on-one sessions with a Registered Dietitian Nutritionist
Weekly Protocols and Handouts
Unlimited Messaging with your Dietitian
Quarterly Lab Testing
100% Virtual

Note that we accept FSA/HSA payments and can provide superbills upon request for possible reimbursement.

Explore Self-Pay

Our Registered Dietitians

Meet our exceptional team of Registered Dietitians with specialized expertise in diabetes and prediabetes care.

Jenny Fernandez, RDN, LD
Specializes in Diabetes, Prediabetes, Disordered Eating

Read Bio

Lauryn Woodruff, RDN
Specializes in Diabetes, Prediabetes, Eating Disorder/Disordered Eating

Read Bio

Nikki Sahebghalam, CNS, LDN Specializes in Diabetes, Prediabetes, Women's Health

Nikki Sahebghalam, RDN, CNS, LDN
Specializes in Diabetes, Prediabetes, Women's Health, Hormonal Issues, PCOS

Read Bio

All Registered Dietitians

What Clients Are Saying

Thank YOU for creating Diabetes Digital! I had no plans to work with a dietician because I was worried about feeling shame around my diagnosis as well as slipping back into disordered eating practices and ridiculous exercise habits. We’ve set some really small and attainable goals that we’re hoping with have a great impact on my A1C level in three months. We’re not cutting out foods. We’re looking at all facets of life (stress, sleep, what medications I’m taking, perimenopause), and it was made absolutely clear to me that pre-diabetes is not my fault.

Highly recommend. The dietician that I am working with is so good. I look forward to our visits. I would definitely recommend them to my family and friends. I was diagnosed with pre-diabetes and she has help guide me to adopt better eating habits. It’s not just about food. They will help you!!!

I initially requested nutrition counseling for weight loss, but thanks to Nikki’s guidance, my focus shifted. I’m finally learning to eat mindfully to manage my Type 1 diabetes—something I never received help with in 14 years. In a short time, I’ve implemented strategies for better glucose outcomes, like prepping smoothies for busy days, pairing nuts with fruit bars, and swimming 2–3 times a week. I love the collaborative approach—my sessions feel therapeutic, and I never feel judged.

I have already recommended Diabetes Digital and specifically Nikki to several people, even casual acquaintances I've met in support groups online. I am sincerely grateful to her for reminding me why I'm doing this hard thing. She's truly very good at her job and that's not always something that gets acknowledged. I'd gladly pay $1000/week for her. Thanks, Nikki.

As a first timer to one-on-one coaching, my dietitian was very warm and welcoming. I have already recommended Diabetes Digital to a few friends because of the easy to use platform, the great service I have received so far from sign up to becoming a client, and can see myself actually seeing through any goals I create with my dietitian because of the great support.

I love that you have this program where I can learn more about my diagnosis. I was turned down by several other digital companies because I'm self-pay. Your company gave me the opportunity to get the help and knowledge I needed to live a healthy and fulfilling life.

Diabetes Digital has been such a good find! It’s very clear their dietitians are knowledgeable about diabetes. As a T1D it has been amazing working with a dietitian who understands my condition and how it relates to dietetics. They also fax my visit notes to my Endo to keep them informed. Definitely recommend!

My dietitian Jenny is amazing! Working with her has deepened my understanding of diabetes management and given me the confidence to make sustainable health choices. For the first time, I truly look forward to meeting with a healthcare provider. Her knowledge, compassion, and weight-inclusive approach are exactly what I needed. I’ve already been referring others—my aunt has her first appointment next week, and I know it will be life-changing for her!

Jenny Fernandez was great to work with. She was knowledgeable and empathetic. I could not have asked for more. I was on the fence about joining because I knew I needed to address my disordered eating with a mental health professional. While I know it requires a balance with nutritional counseling, I feel comfortable and confident in my nutrition education and that journey has already helped me get as far as I am today.

Lauryn is fantastic! I’m excited to continue our work together. She’s already educating me on small changes and is incredibly kind and sensitive. Plus she’s a joy to talk to. I appreciated her going through my recent test results to see how I’m doing with diabetes prevention and cholesterol management. I’m so thankful for this opportunity. Thanks for starting this organization.

I have seen my dietitian with Diabetes Digital for five sessions now, and it’s improved my approach to health and food so much! My dietitian is understanding, relatable, and makes me feel comfortable to be vulnerable and talk about my insecurities without judgement. I would recommend Diabetes Digital to anyone seeking nutrition counseling or counseling on preventing/managing diabetes. Gaining perspective from discussing with a professional is a game changer!

I originally followed the creators of DD because of their podcast and when I saw the announcement for this platform shortly after diagnosis, I knew I had to sign up! I have been a member for a few months now and couldn’t be happier with the decision. The dietitians are very knowledgeable and supportive! I highly recommend it for anyone looking for guidance and extra support in their journey.

This is a great program! It is completely covered by my insurance. They have a fresh and comfortable approach to prediabetes and helped me lower my A1C in only a few months.

I have already recommended Diabetes Digital to a few friends because of the easy to use platform, the great service I have received so far from sign up to becoming a client, and can see myself actually seeing through any goals I create with my dietician because of the great support.

Working with the Diabetes Digital team, especially Lauryn, has been life changing. We have explored not only tools related to diabetes prevention and cholesterol management, but also have discussed deeply how to have a healthy relationship with food through intuitive eating while also honoring cultural and heritage recipes. I highly recommend Diabetes Digital for anyone who is interested in working with a powerful, compassionate team!

Diabetes Digital has been an incredible support to me in my prediabetes journey!! The process was so simple, and intuitive to get signed up. I felt welcomed and supported every step of the way. My RD Lauryn is so kind, thoughtful and helpful. Diabetes Digital has been a game changer!!

Diabetes nutrition counseling from home–covered by insurance!

In-Network With

How it works:

Check Out Our Case Studies!

Case Study: Getting out of the Prediabetes Range

Patient Testimonial:

Case Study: Significantly lowered A1c in 3 months

Patient Testimonial:

Case Study: Managing Type 2 Diabetes Through Lifestyle

Patient Feedback:

Case Study: Improving Type 2 Diabetes, Hypertension, and PCOS

Patient Testimonial:

Case Study: Lowering A1c in Type 2 Diabetes through lifestyle

Where We Operate

We Accept Most Insurance Plans!

In-Network

Out of Network

Our Registered Dietitians

Jenny Fernandez, RDN, LD Specializes in Diabetes, Prediabetes, Disordered Eating

Lauryn Woodruff, RDN Specializes in Diabetes, Prediabetes, Eating Disorder/Disordered Eating

Nikki Sahebghalam, RDN, CNS, LDN Specializes in Diabetes, Prediabetes, Women's Health, Hormonal Issues, PCOS

What Clients Are Saying

Trusted by hundreds of current patients, with over 4,500 visits completed since 2024!

As Seen In

Jenny Fernandez, RDN, LD
Specializes in Diabetes, Prediabetes, Disordered Eating

Lauryn Woodruff, RDN
Specializes in Diabetes, Prediabetes, Eating Disorder/Disordered Eating

Nikki Sahebghalam, RDN, CNS, LDN
Specializes in Diabetes, Prediabetes, Women's Health, Hormonal Issues, PCOS