Diabetes-Friendly Banana Raspberry Smoothie
This refreshing, creamy, and nutrient-packed smoothie is full of the natural sweetness from ripe bananas and flavorful frozen raspberries.
Equipment
- High speed blender
Ingredients
- 1 cup frozen raspberries (mixed berries work well too)
- 1 small banana
- 1 cup unsweetened soy milk
- .5 cup plain Greek yogurt
- 2 tbsp walnuts
Instructions
- In a high-speed blender, combine the frozen raspberries, ripe banana, unsweetened soy milk, and plain Greek yogurt.
- Add the walnuts to the blender, providing a delightful nutty flavor and additional nutrients.
- Blend all the ingredients until smooth, creating a luscious and creamy texture. If the smoothie is too thick, add water as needed to reach your desired consistency.
Notes
Variations:
- For a nut-free option, replace the walnuts with sunflower seeds or pumpkin seeds.
- For added nutrition, color, and taste, add a handful of fresh spinach or kale to the smoothie.
- To make this smoothie even more satisfying, consider adding a tablespoon of chia seeds or ground flaxseeds for an extra dose of fiber and healthy fats.
- If you want extra protein for the days at the gym, swap the Greek yogurt with your favorite plant-based protein powder or blend the two for extra richness.