Camarones a la Criolla (Creole Shrimp)

For a quick and flavorful Latin American classic that’s diabetes-friendly and unbelievably delicious, look no further. Our Camarones a la Criolla (Creole Shrimp) recipe is loaded with the vibrant colors and flavors of red bell peppers, onions, and green olives. This dish is not only a treat for your taste buds but also aligns with diabetes prevention goals and a healthy diet. 

Camarones a la Criolla, also known as Creole Shrimp, is a traditional Caribbean and Latin American dish known for its bold and zesty flavors. The term “a la Criolla” refers to the style of cooking unique to the Americas, which combines Indigenous, African, and European cooking styles and traditions. Our version of this classic dish embraces the essence of Creole cuisine while making it perfect for diabetes management. By using fresh shrimp, wholesome vegetables, and flavorful spices, this dish will satisfy the palate, the body, and the soul. 

How to Make Camarones a la Criolla (Creole Shrimp)

First, heat the olive oil in a large skillet over medium heat. Add the thinly sliced red bell pepper and onion. Cook, stirring, until the vegetables begin to soften, which takes about 1 to 2 minutes.

Stir in the minced garlic, sofrito, paprika, dried oregano, and ground cumin. Continue cooking and stirring for an additional 1 minute to release the flavors.

Add the crushed tomatoes, chopped green olives, bay leaves, and salt. Slowly mix in the water to create a flavorful base. Cover the skillet and let the ingredients simmer, stirring occasionally, for about 10 minutes.

Now, add the peeled and deveined shrimp to the skillet. Simmer the mixture, uncovered and stirring occasionally, until the shrimp turn opaque. This should take about 3 to 5 minutes.

Afterward, remove and discard the bay leaves. Adjust for salt, stir in the ground pepper to add the finishing touch to the dish.

 Serve the Camarones a la Criolla in bowls with cooked brown rice and sliced avocado for a delicious and satisfying meal.

High-Protein Black Bean Breakfast Bowl (No Eggs!)

While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning.

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Course Breakfast

Ingredients  

• 1 1/2 teaspoons extra-virgin olive oil
• 1 small bell pepper thinly sliced
• 1/4 medium onion thinly sliced
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1 15- ounce can no-salt-added black beans rinsed
• 1 medium avocado sliced
• 6 tablespoons pico de gallo
• 6 tablespoons reduced-fat strained Greek-style yogurt
• 6 tablespoons shredded Monterey Jack cheese
• 3 tablespoons sliced pickled jalapeños
• 3 tablespoons chopped fresh cilantro
• 1 tablespoon lime juice
• 3 corn tortillas warmed

Instructions 

• Heat oil in a medium skillet over medium heat. Add bell pepper, onion, cumin, oregano, paprika and salt. Cook, stirring occasionally, until the vegetables are golden and fragrant, 4 to 5 minutes. Add beans; cook, stirring occasionally, until the beans are hot, 2 to 3 minutes.
• Divide the bean mixture among 3 bowls. Top each bowl with some pico de gallo, yogurt, cheese, jalapeños, cilantro and lime juice. Serve with tortillas.

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