Are you looking for an easy and quick snack? That’s not only satisfying but healthy too? Then try making our Lemon Cranberry Oat Energy Balls!
These quick and nutritious treats align with diabetes management guidelines and a healthy diet. You’ll love the zesty flavors of lemon and the natural sweetness of cranberries. Making these energy-packed oat balls a delightful treat.
Firstly, oat energy balls are convenient! Not to mention this no-bake snack is packed with essential nutrients. Our Lemon Cranberry Oat Energy Balls infuse the natural energizing properties of almonds, dates, and oats. Each ingredient brings its own health benefits! From the richness of almonds’ healthy fats. To the natural sweetness of dates. And lastly, the fiber-packed goodness of oats.
In addition, by adding the vibrant flavor of lemon and the tartness of dried cranberries. These no-bake energy balls are a delightful fusion of flavors. Which makes them perfect for a pre-diabetes diet and diabetes management.
How to Make Cranberry Oat Energy Balls
In a large food processor, combine the almonds, pitted dates, and dried cranberries. Process on high until the ingredients are broken into smaller pieces. Lasting for about 10 to 15 seconds.
Add the old-fashioned rolled oats, maple syrup, and lemon juice to the food processor. Continue processing until a thick paste forms. Lasting for about 1 minute.
With your clean hands, roll the mixture into about 20 balls. Each ball containing approximately 1 tablespoon of the mixture. Lastly, store in an airtight container in the refrigerator. Enjoy them throughout the week as a convenient and nutritious snack that is sure to satisfy.
Lemon Cranberry Oat Energy Balls
Equipment
- 1 large food processor
Ingredients
- 3/4 cup almonds
- 1/2 cup pitted dates
- 1/4 cup dried cranberries
- 3/4 cup old-fashioned rolled oats
- 2 tbsp maple syrup
- 1 tbsp lemon juice
Notes
- For added texture and nutrition, roll the energy balls in shredded coconut or chopped nuts.
- Customize the flavors by using different dried fruits such as raisins, apricots, or cherries.
- To boost the protein content, consider adding a scoop of your favorite protein powder to the mixture. These energy oat balls are perfect for on-the-go snacking or as a pre-workout boost.
FAQ
Can I make a larger batch of Lemon Cranberry Energy Oat Balls to freeze them for later?
Absolutely! You can easily double or triple the recipe. You can also freeze the energy balls in an airtight container for up to 3 months. Thaw them in the refrigerator before eating.
Are these energy oat balls suitable for those following a diabetes diet menu?
Definitely! These oat balls offer a balance of carbohydrates, healthy fats, and fiber. This makes them a wonderful option for pre-diabetic individuals.
Storage Information
Keep the oat balls in an airtight container in the refrigerator for up to a week. Enjoy them as a satisfying snack whenever you need a quick energy boost.
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