If you’ve got a busy schedule, you’ll be excited to try our Easiest Make-Ahead Freezer Breakfast Burrito recipe. These convenient and wholesome breakfast burritos are super delicious and align with diabetes management guidelines. Packed with protein, fiber, and leafy greens, these burritos are not only delicious but also timesaving and nutritious.
The burrito, a beloved and flavorful dish, traces its origins to Mexico. Emerging in the early 20th century, it evolved as a convenient way to wrap various fillings, often including beans, meat, and vegetables, inside a tortilla—a culinary innovation that has since captured the hearts and taste buds of people worldwide. Breakfast burritos have become a popular morning meal in many countries, especially the United States.
Breakfast burritos are the perfect mix of flavors, energy, and nutrients wrapped in a convenient package. Our version of the breakfast burrito prioritizes health-conscious ingredients, making it ideal for those following a diabetes diet. By including leafy greens, eggs, and whole grain tortillas, these breakfast burritos are the perfect addition to a healthy breakfast.
How to Make Easy Freezer Breakfast Burritos
In a large bowl, whisk together the eggs, salt, and ground pepper.
Heat the olive oil in a large nonstick pan over medium-low heat. Add the finely chopped jalapeno pepper, onion, and garlic powder, sautéing for 1 to 2 minutes until fragrant. Then, Add the leafy greens to the pan and continue sautéing until wilted, for another 1 to 2 minutes.
Pour the whisked eggs into the pan with the sautéed vegetables. Cook, stirring occasionally, until the eggs are mostly set, about 5 minutes. Adjust the seasoning with salt if needed.
To assemble the burritos, place each whole grain flour tortilla on a sheet of foil. Add 1/2 cup of the scrambled eggs to the bottom half of the tortilla, then evenly distribute the shredded cheddar cheese.
Roll the tortilla snugly, tucking in the ends as you go. Wrap each burrito tightly in the foil and freeze for up to 3 months.
Easy, Healthy Freezer Breakfast Burrito Recipe
Ingredients
- 12 large eggs
- 1/4 tsp salt
- 1/4 tsp ground pepper
- 1 tbsp extra-virgin olive oil
- 1 tbsp seeded jalapeno pepper, finely chopped
- 1/4 red onion, finely chopped
- 1/4 tsp garlic powder
- 2 cups leafy greens (spinach, baby kale, chard etc.)
- 6 8-inch whole grain flour tortillas
- 1/2 cup cheddar cheese, shredded
Instructions
- In a large bowl, whisk together the eggs, salt, and ground pepper.
- Heat olive oil in a large nonstick pan over medium-low heat. Add jalapeno, onion, and garlic powder, sautéing for 1 to 2 minutes until fragrant.
- Add the greens to the pan and continue sautéing until wilted, for another 1 to 2 minutes.
- Pour eggs into the pan with the sautéed vegetables. Cook, stirring occasionally, until eggs are mostly set, about 5 minutes. Adjust seasoning with salt if needed.
- To assemble burritos, place each tortilla on a sheet of foil. Add 1/2 cup of the scrambled eggs to the bottom half of the tortilla, then evenly distribute the shredded cheddar cheese.
- Roll the tortilla snugly, tucking in the ends as you go. Wrap each burrito tightly in the foil and freeze for up to 3 months.
Notes
- Add diced bell peppers, tomatoes, or black beans for added flavor and nutrients.
- For a vegan option, omit the eggs and use tofu or scrambled plant-based eggs.
- When assembling the burritos, be sure not to overfill them to ensure easy rolling and wrapping.
- You can customize the burritos any way you want with your favorite herbs and spices.
FAQ
Can I use whole grain tortillas instead of flour tortillas for this breakfast burrito recipe?
Absolutely! Whole grain tortillas are an excellent choice for this recipe as they offer more fiber and nutrients than traditional flour tortillas.
Are these freezer breakfast burritos suitable for diabetes management?
Yes! These burritos are crafted with wholesome ingredients, including leafy greens, eggs, and whole grain tortillas, making them a balanced option for those following a diabetes diet.
Storage Information
You can store the Make-Ahead Freezer Breakfast Burritos in the freezer for up to 3 months. When reheating, remove the foil and transfer the burrito to a microwave-safe plate. Cover with a paper towel and microwave on medium for 1 to 2 minutes, then on high until heated through, about 2 minutes. For a crunchier texture, consider adding the reheated burrito to a skillet or panini press until browned.
Other Recipes
Are you interested in exploring more diabetes-friendly recipes? Then check out:
- Morning Mocha Smoothie Recipe
- Crispy Skillet Lemon Salmon Filets
- Creamy Mushroom & Rotisserie Chicken Pasta
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