Feed the Calm: Nourishing Your Nervous System from the Inside Out
Hosted by Anna Bohigian, RDN
Tuesday, April 21st | 4:00 PM PT / 7 :00 PM ET | Virtual
Your gut and your nervous system are in constant conversation — and stress, anxiety, and disconnection from food can disrupt both.
In this class, Anna Bohigian, Registered Dietitian and nervous system-informed provider, will help you slow down and reconnect with eating as a source of calm rather than confusion. Drawing on the science of the gut-brain connection, she’ll offer practical tools for building a more grounded, peaceful relationship with food.
You’ll walk away with:
- A foundational understanding of how your nervous system shapes digestion and eating
- Simple, sustainable tools for eating with more ease and less stress
- A gentler path toward body trust and nourishment
This class is for anyone navigating digestive discomfort, food anxiety, or simply curious about how your nervous system impacts your nutrition and overall health — and ready for a softer, more supportive approach to eating.
✅ This class is free and covered by insurance.
Anna specializes in digestive health, disordered eating recovery, and nervous system-informed nutrition, with a holistic and culturally inclusive lens.
Simple Nutrition Shifts for Busy Parents
Hosted by Jessica Stamm, RDN
Thursday, April 30th | 11:00 AM PT / 2:00 PM ET | Virtual
Between packed schedules, picky eaters, and the pressure to “eat healthy,” feeding yourself and your family can feel like just one more thing on an already overwhelming list.
In this class, Jessica Stamm, Registered Dietitian and mom of two, cuts through the noise with realistic, practical nutrition strategies designed for real family life. Drawing on nearly two decades of experience and her own experience navigating parenthood, ADHD, and busy days — Jessica will help you build simple, sustainable habits that actually fit into your routine.
You’ll walk away with:
- Easy, low-effort shifts to improve how your family eats without overhauling everything
- Practical meal planning and grocery shopping strategies to save time and reduce stress
- A more peaceful, flexible approach to food — for you and your kids
This class is for any parent who feels overwhelmed by conflicting nutrition advice, short on time, or just looking for a simpler, more sustainable way to nourish their family.
✅ This class is covered by insurance.
Jessica specializes in practical meal planning, intuitive eating, blood sugar management, and neurodivergent-affirming nutrition care — with a compassionate, weight-inclusive approach.
