Tiana Lavin

RDN

About Tiana

(She/Her)

Hi! I’m Tiana Lavin (she/her), a Registered Dietitian who works with adults seeking balance between enjoying food and managing blood sugars in a sustainable, real-life way. Whether you’re newly diagnosed, burned out, or just want to understand your body better, I’m here to support your growth—without judgment or quick fixes.

I specialize in helping people understand and optimize diabetes technology (CGMs, insulin pumps), build flexible nutrition routines, and shift toward long-term health that doesn’t feel restrictive.

Living with type 1 diabetes has given me firsthand experience of what it’s like to navigate tech, burnout, and a healthcare system that doesn’t always listen. I know what it feels like to count carbs, use CGMs, and advocate for your own needs—and I bring that personal insight into every session.

My ideal client:

They want to learn and grow
They are looking for balance—not perfection
They are ready to make long-term, sustainable change

More about me:

I live with type 1 diabetes and use a continuous glucose monitor daily. That lived experience helps me connect deeply with the emotional and practical challenges my clients face.

Outside of sessions, you can find me on the pickleball court, treasure hunting at thrift shops, or enjoying the California coast.

What to Expect

Sessions are collaborative, non-judgmental, and tailored to you. We’ll build a personalized plan that fits your life—not one that flips it upside down. Whether you’re looking for structure, education, or accountability, you’ll be met with encouragement and empathy.

Specialties:

Type 1 diabetes
CGM and insulin pump support
Blood sugar stability through nutrition
Diabetes burnout and behavior change

Education + Experience

Bachelor of Science in Applied Arts and Sciences Foods and Nutrition at San Diego State University

Cultural Background

Puerto Rican, Middle Eastern, Ukrainian, and Polish

Languages: English

What Patients Say About Tiana

My experience with the team has been amazing and exactly what I was looking for. I love chatting about food and recipes with Tiana and it feels like I’m chatting with a friend when we talk. She takes such a joy in how she views food and has the nutritional knowledge to back it up which makes her a great fit for me. Also, I recommend checking out the site. As a Jamaican, I’m happy to see ethnic foods factored into the conversation and food lists. Lastly, try the recipes on the site. The salsa verde chicken is a hit in my house.

I enjoy meeting Tiana and I liked her approach. She explained the 12-week diabetes education process I am starting using language that I could easily understand. She was a very good listener to me and asked thoughtful questions about my journey so far.

I appreciate Tiana sharing her personal journey regarding diabetes.

Thank you for being so encouraging and putting my mind at ease. I felt so lost when I received my initial diagnosis and now I feel more empowered to take control of my health.

It was a very warm and welcoming experience. Thanks for making me feel seen and heard!

Great first session looking forward to the next.

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