Jessica Stamm

RDN

About Jessica

(She/Her)

Have you ever felt like managing your health is a full-time job—especially when you’re juggling a million other things? Between conflicting nutrition advice, ever-changing health goals, and just getting dinner on the table, it’s a lot.

I get it—because I’ve been there too.

I’m Jessica, a Registered Dietitian, mom of two, and someone who’s been offering nutrition counseling since 2007. My interest in nutrition started in high school when I struggled with binge eating, diet culture, and a difficult relationship with my body. Over the years, my personal experiences—living with ADHD, navigating thyroid and autoimmune conditions, and managing preeclampsia and high blood sugar during pregnancy—have only deepened my empathy and shaped the way I support others.

I specialize in helping people simplify food—whether that’s meal planning, grocery shopping, or creating sustainable routines that support your health without taking over your life. I’ve worked across private practice, public health, behavioral health, fitness resorts, and food service programs—but what I love most is working one-on-one with clients to find practical, personalized strategies that actually stick.

These days, I work with people managing conditions like prediabetes, PCOS, gestational diabetes, high blood pressure, and high cholesterol—especially those who feel overwhelmed by diet trends or unsure how to start. I offer neurodivergent-affirming care and have a special passion for supporting fellow ADHDers in developing realistic nutrition routines that meet them where they are.

If you’re looking for an approach grounded in intuitive eating, weight-inclusive care, and compassion, you’re in the right place. I believe food should be a source of nourishment—not stress—and that everyone deserves to feel good in their body without chasing unrealistic ideals.

With a focus on intuitive eating, my goal is to help clients build peace with food and their bodies, steering them away from the frustrations of yo-yo dieting and food-related mental struggles. I’m committed to guiding clients toward healthier, sustainable habits that allow them to enjoy food and meet their health goals.

More about me: I love spending time with family and exploring new things that give a fun, dopamine-kick; be it starting a garden, playing a new sport, painting, thrifting, etc. When I’m not working, I’m chasing my two high-energy kids, experimenting in the kitchen or reading fantasy books on my kindle!What to expect: Sessions are collaborative, judgment-free, and tailored to your real life. You’ll leave with a plan that feels doable—even on the busiest days.

Specialties:

Nutrition support for ADHD and neurodivergent clients
Sustainable blood sugar management (including prediabetes & gestational diabetes)
Practical meal planning & grocery shopping strategies for one or a family
Heart health: high blood pressure & high cholesterol
Gentle, non-diet nutrition for long-term health

If you’re ready to break free from the diet cycle and build a more peaceful, sustainable relationship with food—I’d love to work with you.

Education + Experience

California Polytechnic State University

Cultural Background

Hungarian & German

What Patients Say About Jessica

I have had a great experience with my dietitian, Jessica. She is so supportive and reminds of my wins, especially when I may not feel that I've done "good enough". She always has a solution for things I've struggled with like snacks and hydration while traveling, meal-prep ideas during a move, and supportive behaviors around eating habits and preferences for my recent-ish ADHD diagnosis. THANK YOU, JESSICA!

I get more excited with each session. We have had three now and I really appreciate the different approach from previous nutrition/weight practices, Jessica is a joy and wise. She seems to know my pattern of 'diving into the deep end of the pool and forgetting how to swim' when it comes to self care. I know it may get harder but I have every confidence in Jessica already.

Jessica is easy to talk to and she is great at listening to me. She considers my lifestyle and what may or may not work for on this journey. Love that it is virtual and that my insurance covers the cost.

Working with dietitian Jessica has been a joy! She has provided not only education but also support which I so appreciate. The process to work with her was a breeze and the diabetes digital staff has been super helpful. Thank you for all that you do!

Jessica's great! It's really comfortable asking her questions about nutrition and she's helped me a lot in changing how I view nutrition overall.

Super sweet, understanding which made me feel SO comfortable and didn't make me feel bad about yapping

Thank you for creating a safe space for me to process my relationship with food and start the process of intuitive eating.

I had a very good experience and feel optimistic. I am looking forward to continuing this process with Jessica. I just feel good about it.

I felt heard and seen by Jessica and she really took the time to get to know me and my goals.

Before the appointment, I felt nervous, but Jessica made me feel at ease and I felt more confident after our session.

I'm enjoying working with this process and Jessica is a pleasure to work with on this.

She was friendly and kind. I wish it could have gone on longer

Jessica is upbeat and supportive. I look forward to working with her.

I felt comfortable and welcomed, and I look forward to continuing sessions with [Jessica].

I'm really enjoying the experience of working like this. It feels good to have this sort of help and guidance.

I felt welcome and heard with Jessica

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