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Diabetes Digital
Diabetes Nutrition Counseling Online
What is Health at Every Size?
Health At Every Size (HAES) is a weight-inclusive, non-diet philosophy that shifts the focus from weight loss to overall health and well-being. Popularized by Dr. Lindo Bacon’s book Health At Every Size and supported by the Association for Size Diversity and Health (ASDAH), this approach emphasizes body respect, self-care, and sustainable health behaviors rather than restrictive dieting.
Health At Every Size (HAES) is a non-diet approach to nutrition.
HAES recognizes that health is not determined by body size alone. Instead of prescribing diets or labeling foods as “good” or “bad,” HAES encourages eating patterns that support both physical and emotional well-being.
By prioritizing behaviors like balanced eating, enjoyable movement, and stress reduction, HAES offers an inclusive path to health for people of all body shapes and sizes. Many dietitians align with ASDAH’s guiding principles and pursue continuing education to bring this compassionate, weight-inclusive approach into their work.
HAES and Diabetes Management
The HAES approach can be especially supportive for people navigating diabetes, prediabetes, or insulin resistance. By taking a weight-neutral stance, HAES-trained dietitians help patients move away from dieting and instead build a sustainable, compassionate relationship with food and their bodies.
This approach is particularly helpful for those who:
- Have experienced disordered eating or yo-yo dieting
- Are seeking weight-inclusive care for diabetes management
- Value a non-diet, weight-neutral perspective in healthcare
- Want to balance blood sugar without pressure to lose weight
Benefits of Working with a HAES-trained Dietitian
Working with a registered dietitian trained in HAES provides tools and support for long-term well-being. Instead of focusing on restriction or the number on the scale, HAES-informed counseling builds trust with your body while improving blood sugar, energy, and overall health.
Some benefits include:
- Reduced stress and guilt around food choices
- Improved relationship with food and body image
- Support in navigating disordered eating patterns
- Practical, weight-neutral strategies for managing blood sugar
- A safe, non-judgmental space to explore health concerns
Meet Our Registered Dietitians Specializing in Health At Every Size
At Diabetes Digital, our team includes dietitians experienced in weight-inclusive care and trained in HAES principles. They understand the complexities of diabetes and nutrition while honoring your lived experiences and cultural food traditions.
Jenny Fernandez, RDN, LD
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Speaks Farsi
Nikki Sahebghalam, RDN, CNS, LDN
Specializes in Fertility, Hormone Support, PCOS
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Jessica Stamm, RDN
Specializes in Thyroid, Binge Eating, ADHD, Gestational Diabetes
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