Diabetes Digital
Diabetes Nutrition Counseling Online
Introducing Our Signature 1:1 Coaching Program
12 Weeks to Lower Your A1C
Feeling overwhelmed by diabetes or prediabetes? Get the support you need to manage or prevent diabetes with our 12-week program. Work 1:1 with an expert Registered Dietitian Nutritionist to balance your meals, stabilize your blood sugar, and lower your A1c—all while improving your relationship with food. Sign up today and embark on your journey to a healthier, happier you!
Join our 1:1 Coaching Program
Yes, we accept insurance!
We accept most major insurance companies (Anthem, Aetna, BCBS, Cigna, Healthnet, UHC & Medicare)! Many patients pay $0 out of pocket, and many get unlimited medical nutrition therapy visits.
and more!
12 Weeks to Lower Your A1c Program Highlights
- Covered by Most Insurance Plans
Easy and affordable access to our program. - Initial and Final A1c Testing
Track your progress with measurable results. - Get structured 1:1 support with a Registered Dietitian weekly
Choose from a diverse team of experienced dietitians - Joyful Movement Strategies
Exercise plans that fit your lifestyle and preferences. - Stress Management and Sleep Optimization Techniques
Holistic strategies for overall wellness. - Positive and Non-Restrictive Approach to Nutrition
Enjoy your food without the stress of restrictive diets. - Health at Every Size (HAES) Alignment
Respect and support for all body sizes and backgrounds. - Comprehensive Maintenance Plans
Ensure long-term success and sustainability.
Check Out Our Case Studies!
Swipe to see more ⟶
Case Study: Getting out of the Prediabetes Range
Medical History:
- Prediabetes, High Cholesterol
Timeframe:
- 7 sessions over 3 months
Intervention:
- Focusing on joyful movement
- Honoring hunger and respecting fullness
- Increasing carbohydrate awareness and focusing on complex carbs
- Practicing mindful eating
- Challenging “all or nothing” self-talk
Results:
- Hemoglobin A1C Levels:
- Initial: 5.9%
- After: 5.1%
Patient Testimonial:
“This is a great program! It is completely covered by my insurance. They have a fresh and comfortable approach to prediabetes and helped me lower my A1c in only a few months.”
Case Study: Significantly lowered A1c in 3 months
Medical History:
- Type 2 Diabetes, High Blood Pressure
Timeframe:
- 13 sessions over 3 months
Intervention:
- Prioritized meals and balanced snacks during busy weeks.
- Added at least one vegetable to lunch or dinner for more fiber.
- Maintained consistent eating patterns, skipping fewer meals.
- Improved relationship with food, emphasizing positive and mindful eating.
- Increased joyful movement and physical activity.
Results:
- Hemoglobin A1C Levels:
- Before: 13.5%
- After: 7.5%
Patient Testimonial:
“I can’t tell you all how thankful I am to have found Diabetes Digital. We desperately need more weight-inclusive, culturally relevant healthcare providers, and you guys are doing it excellently. Every step of the process has been so easy and comfortable, and every single person and interaction has been wonderful. Thank you! Thank you! Thank you!”
Case Study: Managing Type 2 Diabetes Through Lifestyle
Medical History:
- Type 2 Diabetes
Timeframe:
- 12 sessions over 6 months
Intervention:
- Used hunger/fullness scale for eating and craving management.
- Focused on meal planning and balanced snacks.
- Provided strategies for managing food and hydration while traveling.
- Emphasized improving sleep and reducing stress.
Results:
- Hemoglobin A1C Levels:
- Before: 6.5%
- After: 5.7%
Patient Feedback:
The patient is extremely likely to refer Diabetes Digital to a friend, rating it a 10/10. She appreciates the weight-neutral approach and finds the dietitian’s recommendations very reasonable, helping her navigate through all the claims about how to reduce blood sugar.
Case Study: Improving Type 2 Diabetes, Hypertension, and PCOS
Medical History:
- Type 2 Diabetes, Hypertension, Polycystic Ovary Syndrome (PCOS)
Timeframe:
- 12 sessions over 6 months
Intervention:
- Implemented a stress management
- Focused on meal timing and ensuring eating at least three meals per day.
- Improved relationships with food.
- Increased joyful movement in daily life.
- Started Mounjaro as part of a combined medication and diet/lifestyle approach.
Results:
- Hemoglobin A1C Levels:
- Before: 9.5%
- After: 6.9%
Patient Testimonial:
My dietitian is warm and friendly! She put me at ease immediately and made me feel safe to be honest about my struggles, goals, and overall health. I’ve never been excited to work with a dietitian until now. 🙂
Case Study: Lowering A1c in Type 2 Diabetes through lifestyle
Medical History:
- Type 2 Diabetes
Timeframe:
- 9 sessions over 3 months
Intervention:
- Reduced fast food intake and incorporated more whole foods cooked at home
- Regularized meal timing and reduced the number of skipped meals.
- Incorporated joyful movement 3-4x days per week.
- Increased protein intake at meals and snacks.
Results:
- Hemoglobin A1c:
- Before: 10.5%
- After: 6.9%
How it works:
Start by completing our get started quiz and booking your dietitian. We’ll verify your insurance benefits within 24 business hours and confirm your appointment if you’re in-network. If you’re out-of-network, we’ll provide information about our affordable self-pay plans.
Begin with an in-depth initial consultation with your registered dietitian. During this session, we will order labs, including A1c, fasting glucose, and lipids, to assess your current health status. Alternatively, if your medical provider has conducted these labs within the last 30 days, you can upload the results to our secure message system, and we’ll add them to your chart.
Engage in structured, personalized 1:1 sessions with your dietitian every week. Our diverse team of experienced dietitians will support you in making sustainable lifestyle changes to lower your A1c and improve your relationship with food. Topics include an initial assessment, personalized nutrition plan, joyful movement, hydration, nutritious breakfasts, meal timing, reducing added sugars, boosting fiber intake, powering up on protein, incorporating healthy fats, managing stress and improving sleep, and celebrating your success.
At the end of the 12-week program, we will order labs again to assess your progress. Based on your A1c results and overall progress, we’ll create a long-term plan to help you maintain and continue your health improvements.
Lower your A1c with personalized nutrition—most patients pay nothing with insurance!
We Accept Most Insurance Plans!
In-Network
We are currently in-network with the following insurance plans. Co-pays and deductibles for our services range based on your coverage. Most patients pay $0 out of pocket!
Alabama, Alaska, Arizona, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Oklahoma, Oregon, Pennsylvania, Rhode Island, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Alabama, Alaska, Arizona, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Oklahoma, Oregon, Pennsylvania, Rhode Island, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Alabama, Alaska, Arizona, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Oklahoma, Oregon, Pennsylvania, Rhode Island, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
California
Alabama, Alaska, Arizona, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Oklahoma, Oregon, Pennsylvania, Rhode Island, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Alabama, Alaska, Arizona, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Oklahoma, Oregon, Pennsylvania, Rhode Island, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Alabama, Alaska, Arizona, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Oklahoma, Oregon, Pennsylvania, Rhode Island, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Alabama, Alaska, Arizona, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Oklahoma, Oregon, Pennsylvania, Rhode Island, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Out of Network
If your insurance or state isn’t listed, don’t worry! You’re likely eligible for our self-pay membership.
This plan includes two (2) monthly one-on-one sessions with a Registered Dietitian Nutritionist and one (1) monthly virtual support group.
Note that we accept FSA/HSA payments and can provide superbills upon request for possible reimbursement.
Who is This For?
Join us and find the balanced, sustainable approach to diabetes management you’ve been searching for.
This program is ideal for individuals with type 1, type 1.5, or type 2 diabetes, gestational diabetes, prediabetes, insulin resistance, PCOS, and metabolic syndrome who seek a supportive, evidence-based approach to managing their blood sugar levels. Whether you’ve struggled with restrictive diets or are looking for a comprehensive plan that includes nutrition, exercise, and stress management, our program is designed for you.
Learn how to lower your A1c naturally through:
- Personalized nutrition plans
- Effective meal planning
- Joyful movement strategies
- Comprehensive wellness techniques
- Stress management
- Sleep optimization
- Inclusive and supportive environment
Meet Our Registered Dietitians
Jenny Fernandez, RDN, LD
Read Bio
Lauryn Woodruff, RDN
Specializes in Diabetes, Prediabetes, Eating Disorder/Disordered Eating
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Nikki Sahebghalam, RDN, CNS, LDN
Specializes in Diabetes, Prediabetes, Women's Health
Read Bio
Frequently Asked Questions
Enjoy weekly sessions with personalized meal guidance, exercise strategies, and stress management techniques. We also provide quarterly lab tests to assess your progress (patient is responsible for $29 lab fees, covering A1c, fasting glucose, and lipids).
We will verify your insurance benefits within 24 business hours. If you are in-network, your appointment will be confirmed. If you are out-of-network, we offer affordable self-pay plans.
During the initial consultation, we will conduct a comprehensive assessment of your health, order necessary labs (A1c, fasting glucose, and lipids), and develop a personalized plan based on your current health status.
Yes, if your medical provider has conducted labs within the last 30 days, you can upload the results to our secure message system, and we will add them to your chart.
Each session includes a check-in, education on a specific topic, and personalized goal setting. We cover topics like emotional eating, supplements, macronutrients, reading nutrition facts labels, joyful movement, stress management & more!
At the end of the 12-week program, we will order labs again to assess your progress. Based on your A1c results and overall progress, we will create a long-term plan to help you maintain and continue your health improvements.
If your A1c stays the same, we will continue with regular meetings. If your A1c increases, we will move to weekly meetings and consult with your PCP about possible medication adjustments if all lifestyle goals have been achieved.
Please note that our terms and conditions specify that we cannot guarantee specific outcomes, including the lowering of A1c levels. Individual results may vary, and success depends on various factors, including adherence to the program and individual health conditions.
For those with a strained relationship with food or a history of disordered eating, the program focuses on improving this relationship through assessments and personalized nutrition counseling. If peace with food is achieved, we will proceed with gentle nutrition work aimed at lowering A1c.
We currently work with patients in 29 states and counting, with plans to expand to offer diabetes care in all 50 states. The states we currently serve are: Alabama, Alaska, Arizona, California, Colorado, Connecticut, Florida, Georgia, Hawaii, Idaho, Illinois, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, North Carolina, Oklahoma, Oregon, Pennsylvania, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.
We are in-network with major insurance plans, including Aetna, Anthem, BCBS, Cigna, Healthnet, UHC, and Medicare. Fill out our form to verify your benefits today!
What Clients are Saying
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Call us at 888-393-8520 (text friendly) to get direct support.
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