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Introducing Our Signature 1:1 Coaching Program

12 Weeks to Lower Your A1C

Feeling overwhelmed by diabetes or prediabetes? Get the support you need to manage or prevent diabetes with our 12-week program. Work 1:1 with an expert Registered Dietitian Nutritionist to balance your meals, stabilize your blood sugar, and lower your A1c—all while improving your relationship with food. Sign up today and embark on your journey to a healthier, happier you!

Join our 1:1 Coaching Program
woman wearing orange dress looking at her phone for Diabetes Digital 12 weeks to lower your A1c coaching program

Yes, we accept insurance!

We accept most major insurance companies (Anthem, Aetna, BCBS, Cigna, Healthnet, UHC & Medicare)! Many patients pay $0 out of pocket, and many get unlimited medical nutrition therapy visits.

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and more!
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12 Weeks to Lower Your A1c Program Highlights

  • Covered by Most Insurance Plans
    Easy and affordable access to our program.
  • Initial and Final A1c Testing
    Track your progress with measurable results.
  • Get structured 1:1 support with a Registered Dietitian weekly
    Choose from a diverse team of experienced dietitians
  • Joyful Movement Strategies
    Exercise plans that fit your lifestyle and preferences.
  • Stress Management and Sleep Optimization Techniques
    Holistic strategies for overall wellness.
  • Positive and Non-Restrictive Approach to Nutrition
    Enjoy your food without the stress of restrictive diets.
  • Health at Every Size (HAES) Alignment
    Respect and support for all body sizes and backgrounds.
  • Comprehensive Maintenance Plans
    Ensure long-term success and sustainability.
Book Your Spot

Check Out Our Case Studies!

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Case Study: Getting out of the Prediabetes Range

Medical History:

  • Prediabetes, High Cholesterol

Timeframe:

  • 7 sessions over 3 months

Intervention:

  • Focusing on joyful movement
  • Honoring hunger and respecting fullness
  • Increasing carbohydrate awareness and focusing on complex carbs
  • Practicing mindful eating
  • Challenging “all or nothing” self-talk

Results:

  • Hemoglobin A1C Levels:
    • Initial: 5.9%
    • After: 5.1%

Patient Testimonial:

“This is a great program! It is completely covered by my insurance. They have a fresh and comfortable approach to prediabetes and helped me lower my A1c in only a few months.”

woman in blue apron chopping vegetables as part of Diabetes Digital lower your a1c program

Case Study: Significantly lowered A1c in 3 months

Medical History:

  • Type 2 Diabetes, High Blood Pressure

Timeframe:

  • 13 sessions over 3 months

Intervention:

  • Prioritized meals and balanced snacks during busy weeks.
  • Added at least one vegetable to lunch or dinner for more fiber.
  • Maintained consistent eating patterns, skipping fewer meals.
  • Improved relationship with food, emphasizing positive and mindful eating.
  • Increased joyful movement and physical activity.

Results:

  • Hemoglobin A1C Levels:
    • Before: 13.5%
    • After: 7.5%

Patient Testimonial:

“I can’t tell you all how thankful I am to have found Diabetes Digital. We desperately need more weight-inclusive, culturally relevant healthcare providers, and you guys are doing it excellently. Every step of the process has been so easy and comfortable, and every single person and interaction has been wonderful. Thank you! Thank you! Thank you!”

woman reading recipe instructions on phone while cooking

Case Study: Managing Type 2 Diabetes Through Lifestyle

Medical History:

  • Type 2 Diabetes

Timeframe:

  • 12 sessions over 6 months

Intervention:

  • Used hunger/fullness scale for eating and craving management.
  • Focused on meal planning and balanced snacks.
  • Provided strategies for managing food and hydration while traveling.
  • Emphasized improving sleep and reducing stress.

Results:

  • Hemoglobin A1C Levels:
    • Before: 6.5%
    • After: 5.7%

Patient Feedback:

The patient is extremely likely to refer Diabetes Digital to a friend, rating it a 10/10. She appreciates the weight-neutral approach and finds the dietitian’s recommendations very reasonable, helping her navigate through all the claims about how to reduce blood sugar.

person chopping vegetables for diabetes management

Case Study: Improving Type 2 Diabetes, Hypertension, and PCOS

Medical History:

  • Type 2 Diabetes, Hypertension, Polycystic Ovary Syndrome (PCOS)

Timeframe:

  • 12 sessions over 6 months

Intervention:

  • Implemented a stress management
  • Focused on meal timing and ensuring eating at least three meals per day.
  • Improved relationships with food.
  • Increased joyful movement in daily life.
  • Started Mounjaro as part of a combined medication and diet/lifestyle approach.

Results:

  • Hemoglobin A1C Levels:
    • Before: 9.5%
    • After: 6.9%

 

Patient Testimonial:

My dietitian is warm and friendly! She put me at ease immediately and made me feel safe to be honest about my struggles, goals, and overall health. I’ve never been excited to work with a dietitian until now. 🙂

Woman typing on laptop with headphones speaking to a Diabetes dietitian to learn how to lower A1c

Case Study: Lowering A1c in Type 2 Diabetes through lifestyle

Medical History:

  • Type 2 Diabetes

Timeframe:

  • 9 sessions over 3 months

Intervention:

  • Reduced fast food intake and incorporated more whole foods cooked at home
  • Regularized meal timing and reduced the number of skipped meals.
  • Incorporated joyful movement 3-4x days per week.
  • Increased protein intake at meals and snacks.

Results:

  • Hemoglobin A1c:
    • Before: 10.5%
    • After: 6.9%
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How it works:

Start by completing our get started quiz and booking your dietitian. We’ll verify your insurance benefits within 24 business hours and confirm your appointment if you’re in-network. If you’re out-of-network, we’ll provide information about our affordable self-pay plans.

Begin with an in-depth initial consultation with your registered dietitian. During this session, we will order labs, including A1c, fasting glucose, and lipids, to assess your current health status. Alternatively, if your medical provider has conducted these labs within the last 30 days, you can upload the results to our secure message system, and we’ll add them to your chart.

Engage in structured, personalized 1:1 sessions with your dietitian every week. Our diverse team of experienced dietitians will support you in making sustainable lifestyle changes to lower your A1c and improve your relationship with food. Topics include an initial assessment, personalized nutrition plan, joyful movement, hydration, nutritious breakfasts, meal timing, reducing added sugars, boosting fiber intake, powering up on protein, incorporating healthy fats, managing stress and improving sleep, and celebrating your success.

At the end of the 12-week program, we will order labs again to assess your progress. Based on your A1c results and overall progress, we’ll create a long-term plan to help you maintain and continue your health improvements.

Sign Up Today!
Lower your A1c with personalized nutrition—most patients pay nothing with insurance!

We Accept Most Insurance Plans!

In-Network

We are currently in-network with the following insurance plans. Co-pays and deductibles for our services range based on your coverage. Most patients pay $0 out of pocket!

Alabama, Alaska, Arizona, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Oklahoma, Oregon, Pennsylvania, Rhode Island, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Alabama, Alaska, Arizona, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Oklahoma, Oregon, Pennsylvania, Rhode Island, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Alabama, Alaska, Arizona, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Oklahoma, Oregon, Pennsylvania, Rhode Island, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
California
Alabama, Alaska, Arizona, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Oklahoma, Oregon, Pennsylvania, Rhode Island, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Alabama, Alaska, Arizona, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Oklahoma, Oregon, Pennsylvania, Rhode Island, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Alabama, Alaska, Arizona, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Oklahoma, Oregon, Pennsylvania, Rhode Island, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Alabama, Alaska, Arizona, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Oklahoma, Oregon, Pennsylvania, Rhode Island, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Verify Insurance Benefits

Out of Network

If your insurance or state isn’t listed, don’t worry! You’re likely eligible for our self-pay membership.

This plan includes two (2) monthly one-on-one sessions with a Registered Dietitian Nutritionist and one (1) monthly virtual support group.

Note that we accept FSA/HSA payments and can provide superbills upon request for possible reimbursement.

Explore Self Pay

Who is This For?

Join us and find the balanced, sustainable approach to diabetes management you’ve been searching for.

This program is ideal for individuals with type 1, type 1.5, or type 2 diabetes, gestational diabetes, prediabetes, insulin resistance, PCOS, and metabolic syndrome who seek a supportive, evidence-based approach to managing their blood sugar levels. Whether you’ve struggled with restrictive diets or are looking for a comprehensive plan that includes nutrition, exercise, and stress management, our program is designed for you.

Learn how to lower your A1c naturally through:

  • Personalized nutrition plans
  • Effective meal planning
  • Joyful movement strategies
  • Comprehensive wellness techniques
  • Stress management
  • Sleep optimization
  • Inclusive and supportive environment
Join & Lower Your A1c!

Meet Our Registered Dietitians

All Registered Dietitians

Frequently Asked Questions

Enjoy weekly sessions with personalized meal guidance, exercise strategies, and stress management techniques. We also provide quarterly lab tests to assess your progress (patient is responsible for $29 lab fees, covering A1c, fasting glucose, and lipids).

We will verify your insurance benefits within 24 business hours. If you are in-network, your appointment will be confirmed. If you are out-of-network, we offer affordable self-pay plans.

During the initial consultation, we will conduct a comprehensive assessment of your health, order necessary labs (A1c, fasting glucose, and lipids), and develop a personalized plan based on your current health status.

Yes, if your medical provider has conducted labs within the last 30 days, you can upload the results to our secure message system, and we will add them to your chart.

Each session includes a check-in, education on a specific topic, and personalized goal setting. We cover topics like emotional eating, supplements, macronutrients, reading nutrition facts labels, joyful movement, stress management & more!

At the end of the 12-week program, we will order labs again to assess your progress. Based on your A1c results and overall progress, we will create a long-term plan to help you maintain and continue your health improvements.

If your A1c stays the same, we will continue with regular meetings. If your A1c increases, we will move to weekly meetings and consult with your PCP about possible medication adjustments if all lifestyle goals have been achieved.

Please note that our terms and conditions specify that we cannot guarantee specific outcomes, including the lowering of A1c levels. Individual results may vary, and success depends on various factors, including adherence to the program and individual health conditions.

For those with a strained relationship with food or a history of disordered eating, the program focuses on improving this relationship through assessments and personalized nutrition counseling. If peace with food is achieved, we will proceed with gentle nutrition work aimed at lowering A1c.

We currently work with patients in 29 states and counting, with plans to expand to offer diabetes care in all 50 states. The states we currently serve are: Alabama, Alaska, Arizona, California, Colorado, Connecticut, Florida, Georgia, Hawaii, Idaho, Illinois, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, North Carolina, Oklahoma, Oregon, Pennsylvania, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.

We are in-network with major insurance plans, including Aetna, Anthem, BCBS, Cigna, Healthnet, UHC, and Medicare. Fill out our form to verify your benefits today!

Book Your Spot

What Clients are Saying

My Dietitian Jenny is simply amazing! Working with her has greatly enriched my knowledge about managing diabetes, and has empowered me to feel confident and able to make sustainable choices to improve my health. This is the first time I have ever had consistently looked forward to meeting with a healthcare practitioner. Her knowledge, compassion and ability to work through a weight inclusive lens is just what I needed!
I appreciate your supportive attitude and lack of judgment -- just encouragement and tangible, specific suggestions as I create new habits. The whole team seems very engaged and positive. I also appreciate getting assistance with my insurance coverage so I can continue meeting weekly with my dietitian.
I liked the openness/honest approach to eating habits, diabetes management, and lifestyle considerations. I'm feeling hopeful about creating lasting change--after just one visit!
As a first timer to one-on-one coaching, Carmelita was very warm and welcoming. I have already recommended Diabetes Digital to a few friends because of the easy to use platform, the great service I have received so far from sign up to becoming a client, and can see myself actually seeing through any goals I create with my dietitian because of the great support.

Transform your health with our 12-week program offering personalized, 1:1 support to lower your A1c!