What is a Registered Dietitian?

A Registered Dietitian (RD) is a highly trained and qualified healthcare professional specializing in nutrition and dietetics. They hold at least a bachelor’s degree, with many pursuing advanced degrees such as a Master’s or Ph.D. To become an RD, individuals must complete a supervised dietetic internship, gaining practical experience in clinical settings, community health programs, and food service management. Afterward, they must pass a rigorous national exam administered by the Commission on Dietetic Registration (CDR). Some states also require RDs to obtain state licensure. RDs are nutrition experts, possessing in-depth knowledge of food science, physiology, and the role of nutrition in health and disease.

Where did you find your Registered Dietitians?

Our team of registered dietitians has been carefully selected for their expertise and commitment to evidence-based diabetes care. They come from diverse backgrounds with extensive clinical experience, ensuring that you receive well-rounded and culturally sensitive support on your path to better health.

Is this one size fits all?

No, our approach is not one size fits all. We understand that each individual’s needs and goals are unique. That’s why we offer personalized counseling, tailored meal planning, and 1:1 messaging with your Registered Dietitian to ensure our services are customized to meet your specific requirements. We aim to provide individualized support and guidance on your journey to effective diabetes management and prevention.

Will you incorporate my culture into our work together?

Absolutely! We recognize the importance of cultural sensitivity and will tailor our approach to respect and include your cultural preferences and traditions.

How long should I work with my dietitian? Also, how often will we meet?

We recommend working with your dietitian for at least 12 sessions to ensure you can address challenges and receive ongoing support throughout your journey to effective diabetes management and prevention. If you have insurance coverage, the number of sessions you can have in a calendar year will depend on your specific insurance plan.

Find a Diabetes Dietitian in Virginia

Diabetes Digital offers online nutrition counseling for patients in Virginia Beach, Chesapeake, Norfolk, and rural areas throughout Virginia—without having to commute to a doctor’s office. Our team of Registered Dietitians specializing in diabetes management have a combined 35 years of experience helping patients like you navigate Prediabetes, Type 1, Type 2, and more. Our RDs focus on creating personalized, culturally sensitive, and inclusive diabetes care plans tailored to you.

Get Started

Most patients pay $0 out of pocket with insurance

In-Network With

Nutrition Counseling in Virginia

Diabetes Digital offers online nutrition counseling for patients in Virginia via video appointments. Meet 1:1 with an RD who specializes in Prediabetes, Type 1 and Type 2 Diabetes, Metabolic health, and more. Our expert team is here to support you with personalized, inclusive, and shame-free nutrition plans that fit your real life. Over half of our providers are bilingual and can conduct counseling sessions in Spanish. Click below to get matched with a diabetes dietitian today!

Get Matched with a Dietitian

What We Treat

Expert care for every condition.

Culturally inclusive, evidence-based nutrition counseling — personalized to your life.

Get Matched With a Dietitian

Our roots and expertise — comprehensive support for all metabolic conditions.

Nutrition strategies to support heart health, improve lab values, and reduce long-term cardiovascular risk.

High Cholesterol & Triglycerides
Hypertension (High Blood Pressure)
Heart Disease Prevention
Lipid Management / Heart Healthy Eating

Nourish your body and reduce symptoms while on GLP-1s, metformin, and other medications so you can feel your best and get the most from your treatment.

GLP-1 Medications (Ozempic, Mounjaro, Wegovy, Zepbound)
Metformin & Blood Sugar Medications
Managing Nausea, Appetite Changes & GI Side Effects
Eating Enough & Meeting Protein Needs on Medications
Insulin, SGLT-2 Inhibitors & Other Diabetes Medications
Optimizing Nutrition to Support Medication Effectiveness

Tailored nutrition through every hormonal transition in a woman’s life.

Polyendocrine Metabolic Ovarian Syndrome (PMOS)
Perimenopause & Menopause
Hormonal Fertility Support
Thyroid Conditions

Support for healing your relationship with food through compassionate, evidence-based nutrition counseling.

Emotional Eating
Body Image Concerns
Binge Eating Patterns
Food Guilt & Restriction Cycles

Practical nutrition support to help you build sustainable routines, plan nourishing meals, and support long-term wellbeing.

Meal Planning & Grocery Guidance
Lifestyle & Habit Optimization
Exercise & Movement Nutrition
Family & Household Nutrition Support

Meet Our Registered Dietitians

Get to know our expert team of Virginia dietitians ready to support you in managing diabetes, prediabetes, PCOS, & more.

jenny fernandez, ld, rd at diabetes digital

Speaks Spanish

Jenny Fernandez, RDN, LD
Specializes in Type 1 & 2 Diabetes, Insulin, Disordered Eating

Read Bio

Nikki Sahebghalam, CNS, LDN Specializes in Diabetes, Prediabetes, Women's Health

Speaks Farsi

Nikki Sahebghalam, RDN, CNS, LDN
Specializes in Fertility, Hormone Support, PCOS

Read Bio

Lauryn Woodruff - Diabetes Digital Dietitian

Lauryn Woodruff, RDN
Specializes in Binge Eating, Body Image, Emotional Eating

Read Bio

All Registered Dietitians

What Clients Are Saying

Thank YOU for creating Diabetes Digital! I had no plans to work with a dietician because I was worried about feeling shame around my diagnosis as well as slipping back into disordered eating and ridiculous exercise habits. We’ve set really small and attainable goals to impact my A1C level in three months. We’re not cutting out foods. We’re looking at all facets of life (stress, sleep, meds, perimenopause), and it was made absolutely clear to me that pre-diabetes is not my fault.

These folks are the best! They work with insurance if possible. I love chatting about food and recipes with Tiana, it feels like I’m chatting with a friend when we talk. She takes such a joy in how she views food and has the nutritional knowledge to back it up which makes her a great fit for me. Also, I recommend checking out the site. As a Jamaican, I’m happy to see ethnic foods factored into the conversation and food lists. Lastly, try the recipes on the site. The salsa verde chicken is a hit in my house.

Diabetes Digital has been just what I needed since my doctor told me I needed to lower my A1C. After my diagnosis I was provided almost no education about what to do. I am so glad that I came across this group. My dietitian has been thoughtful in providing education, support, and encouragement to help me learn more about my condition and what I can do to manage it. I feel more empowered and less worried about how to care for my body since I started.

I had a fantastic experience with Diabetes Digital. Nikki did an outstanding job educating me on how to tailor my diet to keep my numbers in check. She is patient, knowledgeable, and took the time to understand my cultural background, suggesting modifications and insight. Her follow-ups and notes were incredibly helpful. Thanks to Nikki’s guidance, I am able to manage my diabetes more effectively, adjust my portions, and still enjoy my food. I truly appreciate her dedication.

Jenny Fernandez was great to work with. She was knowledgeable and empathetic. I could not have asked for more. I was on the fence about joining because I knew I needed to address my disordered eating with a mental health professional. While I know it requires a balance with nutritional counseling, I feel comfortable and confident in my nutrition education and that journey has already helped me get as far as I am today.

Diabetes Digital has been an incredible support to me in my prediabetes journey!! The process was so simple, and intuitive to get signed up. Lauryn is fantastic! I’m excited to continue our work together. She’s already educating me on small changes and is incredibly kind and sensitive. Plus she’s a joy to talk to. I appreciated her going through my recent test results to see how I’m doing with diabetes prevention and cholesterol management. I’m so thankful for this opportunity. Thanks for starting this organization.

Insurance We Accept

We accept most PPO plans from:

Aetna

Alameda Alliance

Anthem

Blue Shield of California

BCBS

CareFirst

Cigna

Empire Blue

Florida Blue

Health Net

Highmark

Horizon

Medicare

Meritain

Oxford

Premera

Regence

UMR

United

Wellfleet

UMR

As Seen In

burnt toast podcast by virginia sole-smith

Frequently Asked Questions

Our commitment to providing individualized, inclusive, and comprehensive virtual nutrition counseling sets Diabetes Digital apart. We understand that effective diabetes management and prevention require personalized approaches that consider your unique needs, cultural background, and health goals. Our dedicated team of Registered Dietitians is passionate about empowering you with the knowledge and tools necessary to make informed choices for your health. With a focus on inclusivity and evidence-based practices, we’re here to support you on your journey towards improved well-being and a healthier relationship with food.

At Diabetes Digital, we are dedicated to providing a comprehensive suite of services to empower individuals to manage and prevent diabetes effectively. Through 1-on-1 virtual counseling sessions in Virginia, our experienced Registered Dietitians work closely with you, tailoring their guidance to your unique needs and goals. In addition to these personalized sessions, we offer a wealth of digital resources, including meal planning guides, practical worksheets, monthly community support groups, and exclusive newsletters designed to enhance your understanding of nutrition and promote your well-being.

Currently, Diabetes Digital operates in the following states: Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Louisiana, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, Ohio, Oklahoma, Oregon, Pennsylvania, South Carolina, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, & Wyoming.

Click here to get started with Diabetes Digital. We’ll check your insurance coverage and match you with a Registered Dietitian licensed in your state.

We offer a complimentary insurance verification service for your convenience. To get started, please take a moment to fill out our introductory quiz. This allows us to perform an insurance verification on your behalf. While we process your insurance details, you can go ahead and book your initial visit with us. Please allow us up to 3 days to complete the verification and get back to you with the specifics of your coverage.

See All FAQs

Find a Diabetes Dietitian in Virginia

In-Network With

Nutrition Counseling in Virginia

Expert care for every condition.

Meet Our Registered Dietitians

Jenny Fernandez, RDN, LD Specializes in Type 1 & 2 Diabetes, Insulin, Disordered Eating

Nikki Sahebghalam, RDN, CNS, LDN Specializes in Fertility, Hormone Support, PCOS

Lauryn Woodruff, RDN Specializes in Binge Eating, Body Image, Emotional Eating

What Clients Are Saying

Insurance We Accept

As Seen In

Frequently Asked Questions

100% of our patients would recommend Diabetes Digital to a friend

Jenny Fernandez, RDN, LD
Specializes in Type 1 & 2 Diabetes, Insulin, Disordered Eating

Nikki Sahebghalam, RDN, CNS, LDN
Specializes in Fertility, Hormone Support, PCOS

Lauryn Woodruff, RDN
Specializes in Binge Eating, Body Image, Emotional Eating